#Last90Days at a Close

It’s so easy to start a challenge strong, so exciting to jump headfirst into the attack plan of a new goal. What isn’t as easy is the journey. … More #Last90Days at a Close

Smoothie Love

As part of my newfound journey of healthy eating and being on the go, I’ve found that protein smoothies have a way of making sure I get lots of fruits and veggies without all the fuss of a million dishes and the time it takes to prepare a fully cooked meal. Plus a flavored protein powder helps make sure I’m getting the nutrients my body needs. Here are a few of my favorite combos: … More Smoothie Love

Five to Thrive: Work it Out!

The biggest difference in my life when looking at the Five to Thrive is working out consistently. Growing up people told me I didn’t need to work out because I was skinny, so for the longest time, I truly believed that if you weren’t overweight, you didn’t go to the gym. Aye yie yie! What a lie!!! Well when I eventually figured out this wasn’t true, I joined a gym. Again friends AND family were asking me, “why are you going to the gym?” or “you don’t think you’re skinny enough already?” or “you don’t need to go to the gym,” or “what a waste of money!” … More Five to Thrive: Work it Out!

Five to Thrive: Get Up!

I am NOT a morning person. I am a night owl that’s the queen of getting her second wind. In the past, most of my best creative decisions were made in the wee hours, jamming to a meticulously put together playlist. However, sleep deprivation also caused me to make some poor choices, and that schedule probably didn’t help me make the best decisions when it came to the people I surrounded myself with either. Not to mention as fun as it often was, that lifestyle wasn’t conducive to the corporate lifestyle I craved. … More Five to Thrive: Get Up!

Last 90 Days Challenge

It’s October 1st, which means it’s also the first day of the Last 90 Days! Haven’t heard of it? Well it was first started by Ms. Rachel Hollis over at The Hollis Co. and focuses on their Five to Thrive theme. Now if you’ve been living under a rock for the last few years and still have no clue what I’m talking about, don’t worry because I was only enlightened about all things Rachel last December. There’s still plenty of time to catch up! … More Last 90 Days Challenge