For those of you following my Instagram, you may have noticed I’ve been posting more and more frequently about my progression where running is concerned. I’ve set a big, audacious goal. There’s no doubt in my mind that I can do it, but I also won’t necessarily share what that goal is, until after I’ve conquered it, or at least am a few milestones closer. … More Running. Running…Running……and Goals.
Quite a few people have been curious about what types of workouts I do from week to week, so I thought I would share my typical schedule. What’s nice is that with a couple of free weights, a mat, and a foam roller, I can do these at home, at the gym with an instructor, or even while a travel. … More The Wonders of Foam Rolling
It’s so easy to start a challenge strong, so exciting to jump headfirst into the attack plan of a new goal. What isn’t as easy is the journey. … More #Last90Days at a Close
As part of my newfound journey of healthy eating and being on the go, I’ve found that protein smoothies have a way of making sure I get lots of fruits and veggies without all the fuss of a million dishes and the time it takes to prepare a fully cooked meal. Plus a flavored protein powder helps make sure I’m getting the nutrients my body needs. Here are a few of my favorite combos: … More Smoothie Love
It’s October 1st, which means it’s also the first day of the Last 90 Days! Haven’t heard of it? Well it was first started by Ms. Rachel Hollis over at The Hollis Co. and focuses on their Five to Thrive theme. Now if you’ve been living under a rock for the last few years and still have no clue what I’m talking about, don’t worry because I was only enlightened about all things Rachel last December. There’s still plenty of time to catch up! … More Last 90 Days Challenge
The White Hat Journal 