The Wonders of Foam Rolling

Quite a few people have been curious about what types of workouts I do from week to week, so I thought I would share my typical schedule. What’s nice is that with a couple of free weights, a mat, and a foam roller, I can do these at home, at the gym with an instructor, or even while a travel. … More The Wonders of Foam Rolling

Made for More

They say the first step is admitting you have a problem. About a year ago my obsession with Rachel Hollis started. Don’t get me wrong, this has been a good problem to have. At a time when I was beyond frustrated, feeling that I’d been let down, and putting all the blame on myself, I … More Made for More

Five Things to Counter Stress

There are a lot of words we could use to describe what’s going on in the world lately. There are even more to describe how we all feel about it. The word I find myself using the most is “weird.” It’s weird out there you guys. The world is weird. While hundreds of things happening on a “normal” day will wind up in a history book somewhere, it is an odd feeling to realize what is happening with COVID-19 will be in everyone’s history books around the world. Even more, the chapter is still being written and we don’t know how it’s going to end. … More Five Things to Counter Stress

Research Instead of Hysteria

It is easy to pull a fire alarm and cause panic, feet rushing through the halls to the exit. Others stopping to grab valuables on the way. Very few checking to see if there are any wisps of smoke. Right now the sirens are blaring but no one has stopped to question whether this is just a test or perhaps something that a single fire truck can manage. Instead we’ve got the whole crew out there and people are flocking to the scene. … More Research Instead of Hysteria

Smoothie Love

As part of my newfound journey of healthy eating and being on the go, I’ve found that protein smoothies have a way of making sure I get lots of fruits and veggies without all the fuss of a million dishes and the time it takes to prepare a fully cooked meal. Plus a flavored protein powder helps make sure I’m getting the nutrients my body needs. Here are a few of my favorite combos: … More Smoothie Love

Five to Thrive: Work it Out!

The biggest difference in my life when looking at the Five to Thrive is working out consistently. Growing up people told me I didn’t need to work out because I was skinny, so for the longest time, I truly believed that if you weren’t overweight, you didn’t go to the gym. Aye yie yie! What a lie!!! Well when I eventually figured out this wasn’t true, I joined a gym. Again friends AND family were asking me, “why are you going to the gym?” or “you don’t think you’re skinny enough already?” or “you don’t need to go to the gym,” or “what a waste of money!” … More Five to Thrive: Work it Out!